When your body is properly aligned, it functions more efficiently. This can lead to improvements in flexibility, range of motion, and even strength—all of which are critical for athletes.
Core strength also plays a crucial role in almost every movement you make. From walking and running to bending and twisting, your core muscles provide the stability and power needed for these activities.
Good posture is about more than just standing up straight. It’s about aligning your body so that you can move efficiently and comfortably throughout your day.
Stretching might seem like a small part of your day, but its benefits are huge. Whether you’re sitting at a desk all day or constantly on your feet, taking just a few minutes to stretch can make a big difference in how you feel and move.
Breaking sedentary habits is about making small, consistent changes that add up over time. If you need more personalized advice or have specific concerns about your activity levels, we’re here to help.
